WELCOME TO RESTIVE MINDS

Fear is a universal experience. Whether it’s the fear of failure, rejection, loneliness, or death, we all carry internal monsters that...

Friendships and relationships form the backbone of our lives, offering support, joy, and a feeling of belonging. However, as we move...

I find myself gazing through the pollen-stained window of a my bedroom. It feels like a typical mundane Sunday afternoon. But my mind is...

On Monday July 17th, at about 8pm ET, I was robbed at gunpoint. To be more specific, I was carjacked. It seemed like a typical day. I...

As humans, we have a deep-seated desire to know the truth about ourselves. We crave feedback, both positive and negative, to help us grow...

Life can be tough, there's no denying it. It can throw curveballs at us when we least expect it, and sometimes these curveballs can be...

Growing up, I always heard that all aspects of life progressed in stages. Yes. I watched myself physically develop from childhood to...

My intention is to do my best no matter what. This intention exists at the very core of my being. It is the motivation behind my...

So many things have changed and continue to change since my last post back in October. At that time, I had just been in a car crash...

Yesterday, my day started out routinely just like most days before it. I woke up, gave thanks, exercised, showered, completed my prep for...

I like to drive by cemeteries from time to time! Yes I do! Do not be taken aback or disturbed by my confession. And before your...

Sometimes life has a way to give you just what you need when you least expect it. People walk in and out of your life - like a revolving...

"Sticks and stones can break my bones, but words can never do me any harm." As a young child growing up, we often threw this statement...

Do you ever find yourself thinking how perfect life would be if you could only have all that which you long desired, accomplish all your...

The stresses and stressors all around are sometimes enough to exhaust even the strong. At times your support system appears to fail you...

Now that the Christmas, Old Year/New Year's hype has passed, let's get down to real business. The last year, 2020, derailed many plans,...

No one has the right to co-opt your power or to have control over your life. That power is yours and yours alone. Take it back and wield...

Sometimes it takes a crisis for many of us to wake up and pay attention. But what if we dealt with the seemingly small habits we kept on...

This last month has been eventful to say the least. The unabated drama and fallout of the US elections, the uptick in COVID-19 spread,...

Many times I have heard people say (even I have said), "if I had only known, I would have...." This expression embodies, and is...